Raspberry Chia Pudding

Chia pudding is a food craze that doesn’t seem to be slowing. Tiny chia seeds, often found in the health food section of your supermarket, are rich in fiber, protein, calcium, and magnesium.

Soaking the seeds in liquid softens them so that they function as a thickener. When added to puréed fruit and coconut milk, the result is a light, creamy, and refreshing pudding, much like tapioca in texture.

Chia puddings should sit for at least four hours or overnight to allow the seeds time to absorb as much liquid as possible to ensure they are soft enough that they don't irritate your throat. This is especially important if you are having trouble swallowing or have any throat sensitivity.

For an even creamier texture, mix the finished pudding with yogurt or layer it with plain or vanilla yogurt for a parfait. If you want to add calories, use full-fat coconut milk. If weight gain is an issue, choose the light variety.

If desired, garnish the pudding with additional fresh raspberries before eating.