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- Stock Your Kitchen with Healthy Ingredients
- Tips for Eating Healthier
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- Plant-Based Beef Lentil Chili
- Broccoli, Garlic, and Lemon Penne
- Chicken Soup with Fire-Roasted Tomatoes & Hominy
- Chicken and White Bean Soup
- Crab Salad with Grapefruit, Avocado, and Baby Greens
- Cuban-style Black Beans and Rice
- Fusilli With Broccoli and Deconstructed Pesto
- Grilled Shrimp & Veggies with Balsamic Reduction
- Pearl Couscous "Tabbouleh"
- Rice Noodles with Shrimp, Bok Choy, and Mint
- Skillet Tilapia with Sautéed Spinach
- Snapper on White Beans with Tomatoes & Green Olives
- Spinach-Ricotta Stuffed Portobello Caps
- Tomato and Basil Frittata
- Turkey & Red Cabbage Tortillas With Chipotle Sauce
- Quick Entrees: Healthy in a Hurry
- Snacks and Dashboard Dining
- Tips for Eating Out
- Calorie Counter
- Controlling Portion Sizes
- Cut Calories and Fat, Not Flavor
- Low-Fat Foods
- Understanding Food Terms
Turkey & Red Cabbage Tortillas With Chipotle Sauce
They’re bright, they’re pretty, and they’re packed with flavor in every bite. The smoky chipotle pepper penetrates this dish with just a hint of heat! Using ground turkey breast makes this a very lean dish, but definitely not lean on flavor.
4 Servings
- 8 corn tortillas
- 1 pound ground turkey breast
- 1 teaspoon ground chipotle, divided use
- Salt and freshly ground black pepper
- 1/2 cup reduced-fat sour cream or Greek yogurt
- 1 cup shredded red cabbage
- 1/2 cup chopped fresh cilantro
Per Serving
Calories: 310
Fat: 7 g
Saturated fat: 3 g
Cholesterol: 75 mg
Sodium: 95 mg
Carbohydrate: 28 g
Dietary fiber: 4 g
Sugars: 3 g
Protein: 34 g
- Heat a large nonstick skillet over medium-high heat and coat both sides of the tortillas with nonstick cooking spray. Working in batches, cook tortillas 1 minute on each side or until just beginning to brown. Set aside and cover to keep warm. Repeat with remaining tortillas.
- Add the turkey to the skillet with 1/2 teaspoon of the ground chipotle and season with salt and pepper. Cook until browned, stirring frequently and breaking up larger pieces while cooking.
- Meanwhile, stir together the sour cream and the remaining 1/2 teaspoon ground chipotle in a small bowl. Add salt and pepper to taste.
- Spoon equal amounts of the turkey mixture onto each tortilla and top with the sour cream mixture, shredded cabbage, and cilantro.
Quick & Healthy: 50 Simple, Delicious Recipes for Every Day
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