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- Stock Your Kitchen with Healthy Ingredients
- Tips for Eating Healthier
- Chicken Paillard with Arugula and Fennel
- Chicken Soup with Fire-Roasted Tomatoes & Hominy
- Creamy Mac and Cheese with Broccoli
- Crispy Crunchy Fish Fingers
- Grilled Shrimp & Veggies with Balsamic Reduction
- Lemon Chicken Sheet Pan Dinner
- Lemony Tilapia with Butter Lettuce and Herbs
- Pearl Couscous "Tabbouleh"
- Plant-Based Beef Lentil Chili
- Rice Noodles with Shrimp, Bok Choy, and Mint
- Snapper on White Beans with Tomatoes & Green Olives
- Spinach And Mushroom Risotto
- Spinach-Ricotta Stuffed Portobello Caps
- Steamed Chicken with Vegetables and Rice
- Turkey & Red Cabbage Tortillas With Chipotle Sauce
- Quick Entrees: Healthy in a Hurry
- Snacks and Dashboard Dining
- Tips for Eating Out
- Calorie Counter
- Controlling Portion Sizes
- Cut Calories and Fat, Not Flavor
- Low-Fat Foods
- Understanding Food Terms
Steamed Chicken with Vegetables and Rice
When your stomach is feeling delicate, this dish of simple steamed chicken and mildly flavored vegetables provides gentle sustenance and beneficial nutrients.
Adding lemon slices to the steaming liquid subtly infuses the chicken with flavor while it cooks. For added flavor, substitute chicken broth for the water when preparing the rice.
If you are up to it, add a dipping sauce to drizzle over the chicken. Combine two tablespoons reduced-sodium soy sauce or tamari, one tablespoon rice vinegar, one tablespoon mirin, two teaspoons honey, and one teaspoon dark sesame oil.
For a more modern spin, wrap the chicken and veggies in a tortilla or lettuce leaf (if you're not having diarrhea) and eat like a taco.
Ingredients
Serves 4
- 1 cup basmati or other rice, rinsed
- 1 lemon, thinly sliced
- 1 pound boneless, skinless chicken breasts, cut into 1-inch “strips”
- Salt and freshly ground black pepper
- 1 carrot, thinly sliced
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
A pasta pot with an insert for steaming works well for making this dish. A mandoline or food processor with a slicing blade cuts the vegetables thinly in a jiffy.
Instructions
- Prepare the rice according to the package directions.
- Meanwhile, in a stockpot, place the lemon slices in 1 to 2 inches of water (the water shouldn’t reach the steamer). Bring the water to a boil, then reduce the heat to a simmer.
- Lightly coat a steamer basket with nonstick cooking spray. Sprinkle the chicken with salt and pepper, place it in a single layer in the steamer basket, and top with the carrot. Set the basket in the stockpot over the simmering water. Cover and cook for 8 minutes. Add the zucchini and squash slices. Cover and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender. Serve the chicken and vegetables with the rice.
Per serving
Calories: 300
Fat: 3.5 g
Saturated Fat: 1 g
Cholesterol: 65 mg
Sodium: 75 mg
Carbohydrate: 39 g
Dietary Fiber: 2 g
Sugars: 3 g
Protein: 28 g
Calcium: 40 mg
Potassium: 540 mg
What to Eat During Cancer Treatment
Copyright ©2018 American Cancer Society.
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