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- Stock Your Kitchen with Healthy Ingredients
- Tips for Eating Healthier
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- Plant-Based Beef Lentil Chili
- Broccoli, Garlic, and Lemon Penne
- Chicken Soup with Fire-Roasted Tomatoes & Hominy
- Chicken and White Bean Soup
- Crab Salad with Grapefruit, Avocado, and Baby Greens
- Cuban-style Black Beans and Rice
- Fusilli With Broccoli and Deconstructed Pesto
- Grilled Shrimp & Veggies with Balsamic Reduction
- Pearl Couscous "Tabbouleh"
- Rice Noodles with Shrimp, Bok Choy, and Mint
- Skillet Tilapia with Sautéed Spinach
- Snapper on White Beans with Tomatoes & Green Olives
- Spinach-Ricotta Stuffed Portobello Caps
- Tomato and Basil Frittata
- Turkey & Red Cabbage Tortillas With Chipotle Sauce
- Quick Entrees: Healthy in a Hurry
- Snacks and Dashboard Dining
- Tips for Eating Out
- Calorie Counter
- Controlling Portion Sizes
- Cut Calories and Fat, Not Flavor
- Low-Fat Foods
- Understanding Food Terms
Chicken Soup with Fire-Roasted Tomatoes & Hominy
Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup.
4 Servings
- 12 ounces boneless, skinless chicken breast, cut into bite-size pieces
- 1 (16-ounce) can hominy, rinsed and drained
- 1 (14.5-ounce) can fire-roasted diced tomatoes with garlic
- 3 cups water
- 1/4 teaspoon ground chipotle
- 1/2 cup chopped fresh cilantro
- 1 avocado, pitted and chopped
- 1 lime, quartered, optional
Per Serving
Calories: 240
Fat: 9 g
Saturated fat: 1.5 g
Cholesterol: 50 mg
Sodium: 410 mg
Carbohydrate: 20 g
Dietary fiber: 6 g
Sugars: 4 g
Protein: 21 g
- Coat a large saucepan with cooking spray and place over medium heat. Add the chicken and cook 2 minutes, stirring occasionally. Add the hominy, tomatoes, water, and ground chipotle and bring to a boil over high heat. Reduce heat and simmer, uncovered, for 25 minutes.
- Remove from heat, stir in cilantro, and serve topped with avocado. Serve with lime wedges, if desired.
Quick & Healthy: 50 Simple, Delicious Recipes for Every Day
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