Which Complementary Methods Are Likely Safe?

There are a number of complementary methods that can be safely used along with standard cancer treatment. These methods may help relieve symptoms or side effects, ease pain, and help you enjoy life more. While they aren’t fully tested, many are not usually harmful and can be used along with your treatment.

Here are examples of complementary methods that some people have found helpful and safe when used along with standard medical treatment. Be sure to talk with your cancer care team before trying any of these.

• Acupressure: Putting pressure on or rubbing specific parts of the body to help control symptoms.
• Acupuncture: A technique in which very thin needles are put into the body to help treat a number of symptoms, such as mild pain and some types of nausea.
• Aromatherapy: The use of fragrant substances, called essential oils, distilled from plants to alter mood or improve symptoms such as stress or nausea. These oils can be inhaled or diluted and rubbed on the skin. 
• Art therapy: Using creative activities to help people express emotions.
• Biofeedback: A technique that uses monitoring devices to help people gain conscious control over physical processes that are usually controlled automatically, such as heart rate, blood pressure, temperature, sweating, and muscle tension.
• Labyrinth walking: Involves a meditative walk along a circular pathway that goes to the center and comes back out. Labyrinths can also be “walked” online or on a grooved board following the curved path with a finger.
• Massage therapy: Involves manipulation, rubbing, and kneading of the body’s muscles and other soft tissues. May help decrease stress, anxiety, depression, and pain, and increase alertness.
• Meditation: A mind-body process in which a person uses concentration or reflection to relax the body and calm the mind.
• Music therapy: The use of music to promote healing and enhance quality of life.
• Spirituality and prayer: Generally described as an awareness of something greater than the individual self. Often expressed through religion and/or prayer, but there are many other paths of spiritual pursuit and expression. To learn more about how spiritual care might help you, check out this Cancer and Spirituality pocket guide.
• Tai chi: A mind-body system that uses movement, meditation, and breathing to improve health and well being. It’s been shown to help improve strength and balance in some people.
• Yoga: A form of non-aerobic exercise that involves a program of precise posture and breathing activities.

If you are interested in learning more about what complementary and integrative methods might be good choices for you, check out this Trying Mind-Body Medicine for Whole Person Cancer Care pocket guide.

Some other types of complementary methods, such as dietary supplements, have generally not been proven to help prevent or treat cancer or its symptoms, and might sometimes even cause harm. The American Cancer Society recommends discussing any type of complementary treatment you are considering with your cancer treatment team before you try it.